Biohack Your Life: The Latest Methods to Optimize Your Body and Mind
Kelby Yoshida
Are you a health enthusiast who wants to invest in your long-term physical and mental health? Have you been looking for compelling, simple, and enjoyable methods that can help you improve the functioning of your body and mind? If you’ve been looking for a guide that will transform your lifestyle and general well-being, then keep reading!Research shows that biohacking can decrease your risk of developing diseases, optimize your bodily functions, and help you achieve physical, mental, or emotional changes. This is the simple art and science of altering your mind and body so that you have full control over your biology. Would you like to learn how?After spending many years working in healthcare, Kelby Yoshi started to explore methods to improve their overall wellness, which includes both traditional and non-traditional practices.Through her experience and expertise, she is now bringing you this comprehensive guide filled with strategic interventions that can help improve your health and performance. Are you ready to learn how?Inside Biohack Your Life, you’ll discover
An in-depth look at biohacking, including the power of self-optimization and what you can do before you begin the process.
Different types of nootropics and supplements, which ones you should take, and the effects they have on your body.
Six small but powerful daily habits you can start incorporating in your life right now to improve your functionality and well-being.
A variety of therapy practices that you can explore; their benefits, how they work, and all the things to look out for to avoid any risks
Ways you can transform your lifestyle for better health, including what you can change in your diet, how you can improve your sleep, refine your physical activities, and enhance your spirituality. After reading this book, you’ll never have to worry about whether your mind or body is fit enough to service you better
An in-depth look at biohacking, including the power of self-optimization and what you can do before you begin the process.
Different types of nootropics and supplements, which ones you should take, and the effects they have on your body.
Six small but powerful daily habits you can start incorporating in your life right now to improve your functionality and well-being.
A variety of therapy practices that you can explore; their benefits, how they work, and all the things to look out for to avoid any risks
Ways you can transform your lifestyle for better health, including what you can change in your diet, how you can improve your sleep, refine your physical activities, and enhance your spirituality. After reading this book, you’ll never have to worry about whether your mind or body is fit enough to service you better
Rok:
2022
Język:
english
Strony:
142
ISBN:
B0BMSNXYY9
Plik:
PDF, 653 KB
IPFS:
,
english, 2022
Amazon 
Barnes & Noble 
Bookshop.org
Chcesz dodać księgarnię? Skontaktuj się z nami na support@z-lib.fm
Konwertuj pliki
Więcej wyników wyszukiwania
Inne korzyści 
![Editors at Reader's Digest [Digest, Editors at Reader's] — Doctors' Favorite Natural Remedies: The Safest and Most Effective Natural Ways to Treat More Than 85 Everyday Ailments](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/5a1dd1cff18bc10ce5e5742d83bd4d53d7115d5fe2cecd27716bcf326b632a60.jpg)
Najbardziej popularne frazy
Powiązane listy książek
