Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman
A national bestseller,Authentic Happinesslaunched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven,Authentic Happinessis the most powerful work of popular psychology in years.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven,Authentic Happinessis the most powerful work of popular psychology in years.
Rok:
2004
Wydanie:
Paperback
Wydawnictwo:
Atria Books
Język:
english
Strony:
336
ISBN 10:
0743222989
ISBN 13:
9780743222983
Serie:
Authentic Happiness Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Plik:
PDF, 3.62 MB
IPFS:
,
english, 2004
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